10 Lunch Ideas in Nigeria

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Hey there! Are you searching for the best lunch ideas in Nigeria? No need to worry. In this article, we will be providing you with some of the best lunch ideas this year. Hence, if you’d like to discover the right lunch ideas in Nigeria, read through this article till the end.

In the meantime, lunch is a meal eaten in the middle of the day that is typically lighter or less filling. In Nigeria, there are so many lunch ideas you can try out with your family.

10 Lunch Ideas in Nigeria

However, discovering the right lunch can be time-consuming and daunting, and this is because there are several options to choose from. Not to worry; we have selected the best lunch ideas for you. Check out the next outline below.

Top 10 Lunch Ideas In Nigeria

In this section of the article, we will be discussing some of the best lunch ideas you can try out. After careful research, below are some of the best lunch ideas for you:

  1. Jollof Rice
  2. Yam Porridge
  3. Spinach Stew (Efo Riro)
  4. Rice and Beans
  5. Spinach Stew (Efo Riro)
  6. Moi Moi
  7. Fried Rice
  8. Amala and Ewedu
  9. Jollof spaghetti
  10. Pepper Sauce (Ata Dindin)

Jollof Rice

Jollof rice is a very popular classic recipe that makes it for all special occasions. It is also very rich and tasty, with pepper, seasoning, and spices of different kinds all in one pot.

In addition, it is considered a popular and beloved dish in many countries across West Africa. You can enjoy this meal with any protein of your choice, ranging from eggs to chicken or beef.

Yam Porridge

The yam porridge is a recipe that uses yam boiled and smashed with pepper, blended with onions and other seasonings, and palm oil. It is a very delicious meal that can be served with any protein of your choice. Also, it has an incredible taste.

Spinach Stew (Efo Riro)

Spinach stew is a stew made with spinach leaves and any protein of your choice. This stew is mouth-watering and can be eaten by anyone.

You can enjoy this stew with any kind of stew, rice, and more to make an assorted delicacy. However, you can enjoy the stew with layers of flavor.

Moi Moi

A portion of traditional food made with beans, pepper, spices, and seasonings is a nutritious meal that can be served with different kinds of protein. It is also a common, inexpensive, and nutritious meal that is loved by adults and kids.

Rice and Beans

The classic combination of a nutritious and tasty meal that can be served with any stew or soup of your choice can be cooked separately but can also be cooked together all in one pot and can be served with plantains or any other vegetable of your choice.

Ewa Riro (Stewed Beans)

It is a very staple food in Nigerian homes, and it is easy to make and also super filling after eating. It can be served with Garri, bread, or fried plantains. and it also yields a rich flavor that you can even taste; it is also referred to as bean pottage.

Fried Rice

This consists of fresh veggies fried and stirred into the rice and also consists of beef liver, carrots, green beans, sweet corn peas, and more. You can also add any protein of your choice. It is mostly common in West Africa, is easy to make, and is very delicious and tasty.

Amala and Ewedu

Another lunch idea in Nigeria that you can try out is Amala and Ewedu. This is the most popular Nigerian soup, and it is a combination of Ewedu and amala that gives it a unique taste. It is also a swallow meal, and it is very nutritious and delicious. The Ewedu can be eaten with different kinds of swallows.

Jollof Spaghetti

This is a delicious dish that is rich and spicy in flavor with Jollof sauce and used to comfort spaghetti, resulting in a delicious meal. Jollof spaghetti is also simmered in a spicy tomato-based sauce similar to Jollof rice, and this results in a delicious meal that is flavorful and filling.

Pepper Sauce (Ata Dindin)

This is a Nigerian sauce that is made with roughly blended bell peppers, onions, and other ingredients. It is a fast and very spicy stew that can be paired with yam, boiled potatoes, rice, and fresh bread.

Bottom Line

The above-listed foods are some of the best lunch ideas you can try out in Nigeria. These foods are easy and quick to prepare, and they are also affordable. You can enjoy these meals with your friends, family, and loved ones.