Foods With High Calories in Nigeria

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Trying to avoid taking food with too many calories into your body, you might be eager to know about the foods with high calories in Nigeria. When talking about food, sure you will see the most palatable dishes in Nigeria! And it was reported in 2020 by statistics from the Nigerian protein deficiency, that the food group with the most calories per gram is the most consumed all over Nigeria. High carbohydrates/calories are in most Nigerian meals, but it is very necessary to consume less high-calorie meals.

Foods With High Calories in Nigeria

It might be very difficult for some people to gain weight or develop muscle just as losing weight. Moreover, adding some particular items to your diet can be of help in gaining weight in a healthy and efficient manner. The fundamental unit of energy is Calories, and it is used to take the measurement of the amount of energy in food, and a particular number of calories is needed for us to keep our bodies functioning well.

A person’s age, gender, and lean muscle mass determine the number of calories the person needs. So, do you want to know about foods with high calories in Nigeria? Then I implore you to read through this article as I have a list of them for you.

10 Foods with High Calories in Nigeria


Beans is one of the Nigerian foods with high calories. It is a rich source of carbohydrates and also plant protein, and it is a good source of energy. 200 grams of beans might have as much as 600 calories.

Moi Moi/Moin Moin

This is a traditional Nigerian food made from steaming beans, peppers, onions, spices, and other ingredients, that is been ground together into a paste. Moi Moi/Moin Moin has high calories even more than boiled beans.

Foods with High Calories – Groundnut Paste

Groundnut paste which is also known as Nigerian peanut butter is a delicious paste made from Arachis hypogaea (peanut) with or without skin. It can be used as a dessert with garden egg and can also be called Okwu Oji, Ose Oji, and Okwu Ose by Nigerians.


The majority of the meats consumed in Nigeria contain much fat and are high in calories. Meat contains all the amino acids that are necessary for the human body (complete protein). 200 grams of pork meat has about 600 calories.

White Rice

Another food with high calories in Nigeria is White rice. Although white rice does not have all parts, like bran and the germ (as it has been processed), it is not a whole grain like brown rice, it is very rich in calories but may lack some other things.

Foods with High Calories – White Bread

White bread is yet another type of food with high calories. It is made from white flour, yeast, salt, butter, and water, and it is used to make different pastries that we have in Nigeria. White bread has high calories, and a well-known type of white bread in Nigeria is the Agege bread.


Mayonnaise commonly refers to as “Mayo” is a cold, thick, and creamy sauce majorly used on composed salads, sandwiches, French fries, and hamburgers. It is made with eggs which are rich in fatty acids, minerals, protein, and vitamins, and it is sold in Nigeria.200 grams of mayonnaise have about 1,360 calories.

Swallows (Akpu or Fufu, Eba, Amala, and Semolina)

These foods are packed with calories and rich in carbs. It is however advised to not eat swallows (Akpu or Fufu, Amala, Eba, and Semolina) at night because of unwanted weight gain.

Foods with High Calories – Shawarma

Shawarma is also one of the most-known food in Nigeria. It is made up of meat, chicken, sausage, turkey, and lamb. It is majorly a type of sandwich. Two (2) wraps of shawarma have about 800 to 2,000 calories. It varies due to the ingredient that is used for the preparation.


Yam is found in every part of Nigeria just because it is starchy and stable. It has a very high number of calories and it is very rich in carbohydrates. It is good to go whenever you boil it, fry it, or pound it. 272 grams of boiled yam has about 316 calories. The number of calories also varies looking at the kind of yam and other factors.

However, our body needs a lot of carbohydrates as an energy-giving food, but they should not be eaten in excess because it also has high calories. Determination and knowledge is the first 1st process of making the right food choice.